sanduíche com ovo e queijo
Nutritional Overview
Sanduíche de pão branco com queijo muçarela e ovo frito. Valores estimados com base na imagem; ingredientes não visíveis claramente foram definidos como 0 quando ausentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, sanduíche com ovo e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sanduíche com ovo e queijo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), sanduíche com ovo e queijo is an excellent energy source for active individuals and athletes.
• High in fats (30g), sanduíche com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sanduíche com ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo muçarela contributes 204 calories (38% of total calories).
• Protein sources: pão branco, queijo muçarela, ovo frito provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
queijo muçarela
60gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
óleo de fritura
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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