Sanduíche com ovo e carne
Nutritional Overview
Sanduíche com pão branco, ovo frito, queijo mussarela, carne moída, cebola, ketchup e mostarda. Valores estimados com base nos ingredientes visíveis na imagem. Itens não totalmente visíveis ou incertos foram estimados; valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Sanduíche com ovo e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche com ovo e carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sanduíche com ovo e carne is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sanduíche com ovo e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche com ovo e carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 160 calories (29% of total calories).
• Protein sources: pão branco, ovo frito, queijo mussarela, carne moída provide essential amino acids for muscle health.
• Energy sources: pão branco, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
queijo mussarela
20gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
carne moída
40gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mostarda
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
óleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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