Sanduíche com ovo
Nutritional Overview
Sanduíche com pão branco, queijo fatiado, ovo frito e manteiga. Valores estimados com base na imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche com ovo contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche com ovo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sanduíche com ovo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Sanduíche com ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche com ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo fatiado contributes 160 calories (36% of total calories).
• Protein sources: pão branco, queijo fatiado, ovo frito provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
queijo fatiado
50gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
manteiga
8gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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