Sanduíche com marmelo
Nutritional Overview
Refeição com sanduíche simples de pão de forma branco com queijo e um marmelo ao lado. Valores estimados visualmente; itens não visíveis com clareza total foram assumidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche com marmelo contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche com marmelo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Sanduíche com marmelo is an excellent energy source for active individuals and athletes.
• Sanduíche com marmelo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche com marmelo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de forma branco contributes 160 calories (39% of total calories).
• Protein sources: pão de forma branco, queijo provide essential amino acids for muscle health.
• Energy sources: pão de forma branco, marmelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma branco
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
queijo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
marmelo
220gr
Protein: 0g
| Carbs: 31g
| Fat: 3g
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