Sanduíche com mamão
Nutritional Overview
O prato contém um sanduíche de pão francês com ovos mexidos e margarina, acompanhado de metade de um mamão. Os valores são estimados e podem variar. Açúcar refere-se principalmente ao mamão. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche com mamão contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche com mamão offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Sanduíche com mamão is an excellent energy source for active individuals and athletes.
• Sanduíche com mamão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche com mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (34% of total calories).
• Protein sources: Pão francês, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovos mexidos
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Mamão
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Margarina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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