Sanduíche com leite
Nutritional Overview
Refeição composta por sanduíche de ovos mexidos com duas fatias de pão de forma e um copo de leite. Valores estimados com base visual; ingredientes adicionais como manteiga ou óleo não visíveis foram desconsiderados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche com leite contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche com leite provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sanduíche com leite is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sanduíche com leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche com leite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 200 calories (43% of total calories).
• Protein sources: Pão de forma, Ovos mexidos, Leite provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovos mexidos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Leite
200gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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