Sanduíche com frutas e granola
Nutritional Overview
O prato contém um sanduíche de pão francês com ovo mexido e queijo mussarela, acompanhado de manga, mamão, granola e castanha de caju. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sanduíche com frutas e granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche com frutas e granola provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Sanduíche com frutas e granola is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sanduíche com frutas e granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche com frutas e granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (27% of total calories).
• Protein sources: Pão francês, Ovo mexido, Queijo mussarela, Castanha de caju provide essential amino acids for muscle health.
• Energy sources: Pão francês, Manga, Mamão, Granola, Castanha de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovo mexido
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Queijo mussarela
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Manga
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mamão
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Granola
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Castanha de caju
10gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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