Sanduíche com café
Nutritional Overview
A refeição consiste em meio sanduíche com pão de hambúrguer, carne moída e queijo, acompanhado de uma xícara de café com leite. Os valores nutricionais são estimados com base nos ingredientes visíveis. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sanduíche com café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche com café provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sanduíche com café is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sanduíche com café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sanduíche com café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 180 calories (33% of total calories).
• Protein sources: Pão de hambúrguer, Carne moída, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne moída
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Café com leite
200gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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