sanduíche com bebida rosa
Nutritional Overview
Parece um sanduíche com pão de gergelim, queijo branco, presunto, alface e maionese, acompanhado de bebida láctea rosa. Valores estimados visualmente. Ingredientes não totalmente visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, sanduíche com bebida rosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sanduíche com bebida rosa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), sanduíche com bebida rosa is an excellent energy source for active individuals and athletes.
• High in fats (26g), sanduíche com bebida rosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sanduíche com bebida rosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão com gergelim contributes 220 calories (39% of total calories).
• Protein sources: pão com gergelim, queijo branco, presunto, bebida láctea rosa provide essential amino acids for muscle health.
• Energy sources: pão com gergelim, bebida láctea rosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão com gergelim
90gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
queijo branco
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
presunto
35gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maionese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bebida láctea rosa
180gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
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