Sanduíche com batatas fritas
Nutritional Overview
Sanduíche grande com pão, carne bovina, queijo, bacon, ovo, alface, tomate, acompanhado de batatas fritas e maionese. Alguns valores nutricionais podem estar subestimados devido à dificuldade de identificar quantidades exatas. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Sanduíche com batatas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche com batatas fritas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sanduíche com batatas fritas is an excellent energy source for active individuals and athletes.
• High in fats (60g), Sanduíche com batatas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche com batatas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 300 calories (25% of total calories).
• Protein sources: Pão, Carne bovina, Queijo, Bacon, Ovo, Batata frita provide essential amino acids for muscle health.
• Energy sources: Pão, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Carne bovina
100gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
Queijo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Bacon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
Ovo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Batata frita
120gr
Protein: 3g
| Carbs: 40g
| Fat: 10g
Maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!