Sanduíche com batatas
Nutritional Overview
Sanduíche de frango com molho marrom, salada de repolho e cenoura com maionese, acompanhado de batatas chips. Alguns valores estimados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Sanduíche com batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche com batatas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sanduíche com batatas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sanduíche com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche com batatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
Pão de hambúrguer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Molho marrom
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repolho roxo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cenoura
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maionese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batata chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
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