Sanduíche Artesanal
Nutritional Overview
Sanduíche artesanal com pão, carne moída, queijo mussarela e maionese, rico em proteínas e gorduras, moderado em carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Sanduíche Artesanal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche Artesanal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sanduíche Artesanal is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sanduíche Artesanal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche Artesanal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 330 calories (52% of total calories).
• Protein sources: Pão artesanal, Carne moída, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão artesanal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão artesanal
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Carne moída
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
Queijo mussarela
40gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Maionese
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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