Sandía y salmón en lata
Nutritional Overview
Comida compuesta por 401 gramos de sandía y una lata de salmón al natural (100 gramos estimados). La sandía aporta principalmente carbohidratos y azúcares, mientras que el salmón es fuente de proteínas y grasas saludables. Valores estimados; los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sandía y salmón en lata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandía y salmón en lata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandía y salmón en lata is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sandía y salmón en lata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sandía y salmón en lata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandía contributes 80 calories (50% of total calories).
• Protein sources: salmón en lata al natural provide essential amino acids for muscle health.
• Energy sources: sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
401gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
salmón en lata al natural
80gr
Protein: 21g
| Carbs: 2g
| Fat: 4g
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