Sandía fresca en cubos
Nutritional Overview
Este plato contiene aproximadamente 480 gramos de sandía fresca en cubos. La sandía es baja en calorías, rica en agua y contiene azúcares naturales. No se identificaron otros ingredientes visibles. Valores estimados basados en datos nutricionales estándar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Sandía fresca en cubos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Sandía fresca en cubos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sandía fresca en cubos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sandía fresca en cubos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandía contributes 144 calories (100% of total calories).
• Protein sources: sandía provide essential amino acids for muscle health.
• Energy sources: sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
480gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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