Sandía fresca
Nutritional Overview
Media sandía fresca, aproximadamente 500 gramos. Todos los valores nutricionales son estimados. No hay ingredientes desconocidos. La sandía es baja en calorías, grasas y proteínas, pero alta en agua y azúcares naturales.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sandía fresca provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Sandía fresca is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Sandía fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandía contributes 150 calories (100% of total calories).
• Protein sources: sandía provide essential amino acids for muscle health.
• Energy sources: sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
500gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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