Sandía fresca
Nutritional Overview
Rodajas de sandía fresca, aproximadamente 300gr. Valores estimados. No se identificaron otros ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Sandía fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandía fresca provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sandía fresca is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sandía fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sandía fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 salsicce contributes 500 calories (69% of total calories).
• Protein sources: pasta salsa, 2 salsicce provide essential amino acids for muscle health.
• Energy sources: Sandía, pasta salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
pasta salsa
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
2 salsicce
160gr
Protein: 30g
| Carbs: 4g
| Fat: 40g
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