Sandía fresca
Nutritional Overview
El plato contiene dos trozos de sandía fresca, aproximadamente 300 gramos en total. No se observan otros ingredientes. Valores de grasa y proteína son bajos, y el contenido de azúcar es natural de la fruta. Valores faltantes se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandía fresca is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Sandía fresca provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Sandía fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandía contributes 60 calories (100% of total calories).
• Energy sources: sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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