Sandía fresca
Nutritional Overview
El plato contiene aproximadamente 200 gramos de sandía fresca cortada en cubos. No se observan otros ingredientes en la porción principal. Valores de ingredientes desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandía fresca is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Sandía fresca provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Sandía fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandía contributes 46 calories (100% of total calories).
• Energy sources: sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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