Sandía, durazno y berenjena
Nutritional Overview
Meal with hydrating fruits, vegetables, lean protein, and light carbs, low in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandía, durazno y berenjena contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandía, durazno y berenjena offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Sandía, durazno y berenjena is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sandía, durazno y berenjena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sandía, durazno y berenjena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandía contributes 90 calories (27% of total calories).
• Protein sources: Choclo (maíz), Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Sandía, Durazno pequeño, Berenjena, Choclo (maíz), Galleta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Durazno pequeño
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Berenjena
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Choclo (maíz)
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Galleta de arroz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jamón de pavo
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Champiñones
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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