Sandía con yogur
Nutritional Overview
Snack fresco y alto en hidratos naturales (fruta), con proteína del yogur griego; la miel aporta azúcar adicional y eleva las calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandía con yogur contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandía con yogur contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (73g), Sandía con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sandía con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sandía con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandía contributes 150 calories (43% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Sandía, Yogur griego, Uvas, Tortitas de arroz, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
500gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Yogur griego
150gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Uvas
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Tortitas de arroz
16gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Miel
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!