Sandía con chile en polvo
Nutritional Overview
Plato de sandía fresca (950 gr) cortada en cubos y espolvoreada con chile en polvo (5 gr). Valores estimados; el azúcar corresponde principalmente a la sandía. No se identifican otros ingredientes. Valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Sandía con chile en polvo provides moderate energy and can fit well into most balanced meal plans.
• Sandía con chile en polvo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Sandía con chile en polvo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sandía con chile en polvo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sandía con chile en polvo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandía contributes 149 calories (94% of total calories).
• Protein sources: sandía provide essential amino acids for muscle health.
• Energy sources: sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
480gr
Protein: 6g
| Carbs: 74g
| Fat: 2g
chile en polvo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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