Sandía (600g)
Nutritional Overview
La sandía aporta principalmente carbohidratos y azúcares naturales, con bajo contenido de grasas y una cantidad moderada de agua y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Sandía (600g) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Sandía (600g) is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Sandía (600g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandía contributes 216 calories (100% of total calories).
• Protein sources: Sandía provide essential amino acids for muscle health.
• Energy sources: Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
600gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
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