sancocho tradicional
Nutritional Overview
Sancocho tradicional con pollo, salchicha, carne de res, mazorca, yuca, zanahoria y caldo. Algunos valores estimados y otros ingredientes menores pueden faltar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, sancocho tradicional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sancocho tradicional provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), sancocho tradicional is an excellent energy source for active individuals and athletes.
• High in fats (34g), sancocho tradicional provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sancocho tradicional provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (28% of total calories).
• Protein sources: pollo, salchicha, carne de res provide essential amino acids for muscle health.
• Energy sources: mazorca de maíz, yuca, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
salchicha
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
mazorca de maíz
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
yuca
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
caldo/sopa
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
carne de res
40gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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