Sancocho de res
Nutritional Overview
Sancocho de res con carne, yuca, plátano, repollo, zanahoria, cebolla, ajo, pimiento y condimentos. Algunos valores nutricionales son estimados y pueden variar. Valores desconocidos se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sancocho de res contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sancocho de res provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sancocho de res is an excellent energy source for active individuals and athletes.
• Sancocho de res contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sancocho de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (44% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: yuca, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
yuca
70gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
repollo
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
caldo/sopa
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cilantro/condimentos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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