Sancocho de pollo
Nutritional Overview
Sancocho de pollo con mazorca, zanahoria, plátano y salchicha en caldo. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sancocho de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sancocho de pollo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Sancocho de pollo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sancocho de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sancocho de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 250 calories (32% of total calories).
• Protein sources: pollo, mazorca de maíz, salchicha provide essential amino acids for muscle health.
• Energy sources: mazorca de maíz, zanahoria, plátano, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
mazorca de maíz
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plátano
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
salchicha
60gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
caldo/sopa
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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