sancocho con tostones
Nutritional Overview
Plato de sancocho con pollo, papa, zanahoria, caldo, maíz y tostones de plátano. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles con precisión se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 844 calories, sancocho con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sancocho con tostones provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), sancocho con tostones is an excellent energy source for active individuals and athletes.
• High in fats (37g), sancocho con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sancocho con tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 417 calories (49% of total calories).
• Protein sources: pollo, papa, maíz, tostones de plátano provide essential amino acids for muscle health.
• Energy sources: papa, zanahoria, maíz, tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
250gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
papa
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
caldo
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
maíz
90gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
tostones de plátano
70gr
Protein: 4g
| Carbs: 24g
| Fat: 21g
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