Sancocho con plátano
Nutritional Overview
Este plato contiene plátano verde, carne de cerdo, repollo, pimiento rojo y aceite vegetal. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con azúcar añadida, por lo que el valor de azúcar es estimado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sancocho con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sancocho con plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sancocho con plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sancocho con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sancocho con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 250 calories (48% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
200gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
carne de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
repollo
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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