Sancocho con arroz
Nutritional Overview
Sancocho tradicional servido con arroz blanco. Los valores son aproximados y algunos ingredientes como condimentos tienen calorías estimadas en 0. La suma de macronutrientes y calorías puede variar según la preparación exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Sancocho con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sancocho con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sancocho con arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sancocho con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sancocho con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 220 calories (32% of total calories).
• Protein sources: carne de cerdo, arroz blanco provide essential amino acids for muscle health.
• Energy sources: yuca, mazorca de maíz, papa, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
yuca
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
mazorca de maíz
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
papa
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
arroz blanco
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
caldo (agua, condimentos)
300gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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