Sancocho con arroz
Nutritional Overview
Plato típico de sancocho con arroz blanco, carne de res, plátano, yuca, caldo, limón y un poco de salsa de tomate. Algunos valores pueden ser aproximados y faltan ingredientes menores como especias. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sancocho con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sancocho con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sancocho con arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sancocho con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sancocho con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (37% of total calories).
• Protein sources: carne de res, arroz blanco provide essential amino acids for muscle health.
• Energy sources: plátano, arroz blanco, yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
plátano
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
arroz blanco
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
yuca
80gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
caldo/sopa
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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