Sancocho con aguacate
Nutritional Overview
Sancocho tradicional con carne de res, papa, zanahoria, plátano, mazorca de maíz y aguacate. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sancocho con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sancocho con aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sancocho con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sancocho con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sancocho con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (33% of total calories).
• Protein sources: carne de res, mazorca de maíz provide essential amino acids for muscle health.
• Energy sources: mazorca de maíz, papa, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
mazorca de maíz
100gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
papa
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
caldo (agua y especias)
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
plátano
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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