Samyang kryddstark ramen
Nutritional Overview
Två paket Samyang kryddstark ramen med nudlar och kryddmix. Näringsvärden är uppskattade baserat på genomsnittliga värden för liknande produkter. Sockerinnehåll är uppskattat. Vissa ingredienser som visas på förpackningen (grönsaker, kött) ingår inte i det faktiska innehållet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Samyang kryddstark ramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Samyang kryddstark ramen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Samyang kryddstark ramen is an excellent energy source for active individuals and athletes.
• High in fats (54g), Samyang kryddstark ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Samyang kryddstark ramen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen nudlar contributes 880 calories (86% of total calories).
• Protein sources: Ramen nudlar provide essential amino acids for muscle health.
• Energy sources: Ramen nudlar, Kryddmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen nudlar
200gr
Protein: 16g
| Carbs: 100g
| Fat: 48g
Kryddmix
20gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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