Samoussas et rouleaux frits
Nutritional Overview
Ce plat contient des samoussas et des rouleaux frits farcis de viande hachée et de légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Samoussas et rouleaux frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Samoussas et rouleaux frits offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Samoussas et rouleaux frits is an excellent energy source for active individuals and athletes.
• High in fats (38g), Samoussas et rouleaux frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Samoussas et rouleaux frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 200 calories (32% of total calories).
• Protein sources: Pâte à samoussa, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Pâte à samoussa, Légumes sautés, Feuilles de brick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à samoussa
60gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Viande hachée
50gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
Légumes sautés
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Feuilles de brick
40gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Huile de friture
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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