Samoussas et nems frits
Nutritional Overview
Ce plat contient des samoussas et des nems frits, composés de feuilles de brick, de poulet, de légumes, de vermicelles de riz et frits dans l'huile. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Samoussas et nems frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Samoussas et nems frits provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Samoussas et nems frits is an excellent energy source for active individuals and athletes.
• High in fats (44g), Samoussas et nems frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Samoussas et nems frits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile de friture contributes 340 calories (44% of total calories).
• Protein sources: Feuille de brick, Poulet provide essential amino acids for muscle health.
• Energy sources: Feuille de brick, Légumes (carotte, oignon), Vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feuille de brick
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Légumes (carotte, oignon)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vermicelles de riz
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Huile de friture
35gr
Protein: 0g
| Carbs: 0g
| Fat: 35g
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