Samoussa poulet curry & taboulé
Nutritional Overview
A balanced meal consisting of chicken samosas with curry, accompanied by fresh tabbouleh containing tomatoes, peppers, onions, and mint, finished with a creamy ice cream dessert. Provides moderate protein, carbohydrates, and fats with fresh vegetable antioxidants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Samoussa poulet curry & taboulé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Samoussa poulet curry & taboulé provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Samoussa poulet curry & taboulé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Samoussa poulet curry & taboulé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Samoussa poulet curry & taboulé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Samoussa au poulet contributes 350 calories (43% of total calories).
• Protein sources: Samoussa au poulet, Taboulé, Glace (dessert) provide essential amino acids for muscle health.
• Energy sources: Samoussa au poulet, Taboulé, Glace (dessert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Samoussa au poulet
150gr
Protein: 20g
| Carbs: 25g
| Fat: 15g
Curry sauce
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Taboulé
150gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Menthe
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Glace (dessert)
100gr
Protein: 11g
| Carbs: 13g
| Fat: 7g
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