Nutritional Overview
Drei gebackene Samosas mit Reispapier, gefüllt mit Blattspinat, Hähnchenbrust, körnigem Frischkäse, Light Käse, Ei und Sojasoße. Proteinreich, fettarm und nährstoffreich.
Health Insights & Benefits
• Samosas mit Reispapier, Blattspinat, Hähnchenbrust, körnigem Frischkäse, Ei und Light Käse contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Samosas mit Reispapier, Blattspinat, Hähnchenbrust, körnigem Frischkäse, Ei und Light Käse provides 41g of protein, supporting muscle growth, repair, and satiety.
• Samosas mit Reispapier, Blattspinat, Hähnchenbrust, körnigem Frischkäse, Ei und Light Käse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Samosas mit Reispapier, Blattspinat, Hähnchenbrust, körnigem Frischkäse, Ei und Light Käse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Samosas mit Reispapier, Blattspinat, Hähnchenbrust, körnigem Frischkäse, Ei und Light Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 200 calories (47% of total calories).
• Protein sources: Blattspinat, Fettreduzierter körniger Frischkäse, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Reispapier supply carbohydrates for quick energy.
