Samosas et rouleaux frits
Nutritional Overview
Le repas comprend des samosas frits, des rouleaux de printemps frits et une petite portion de sauce. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Samosas et rouleaux frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Samosas et rouleaux frits offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Samosas et rouleaux frits is an excellent energy source for active individuals and athletes.
• High in fats (38g), Samosas et rouleaux frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Samosas et rouleaux frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: samosas végétariens contributes 360 calories (58% of total calories).
• Protein sources: samosas végétariens, rouleaux de printemps frits provide essential amino acids for muscle health.
• Energy sources: samosas végétariens, rouleaux de printemps frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
samosas végétariens
150gr
Protein: 10g
| Carbs: 30g
| Fat: 22g
rouleaux de printemps frits
120gr
Protein: 6g
| Carbs: 18g
| Fat: 14g
sauce sucrée
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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