samosa z curry
Nutritional Overview
Danie to wygląda na samosę z nadzieniem ziemniaczanym i przyprawami curry. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, samosa z curry provides moderate energy and can fit well into most balanced meal plans.
• samosa z curry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), samosa z curry is an excellent energy source for active individuals and athletes.
• samosa z curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing samosa z curry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pszenne contributes 120 calories (57% of total calories).
• Protein sources: ciasto pszenne provide essential amino acids for muscle health.
• Energy sources: ciasto pszenne, farsz ziemniaczany z curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pszenne
60gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
farsz ziemniaczany z curry
50gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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