Samosa with lentil curry
Nutritional Overview
This meal includes a samosa, a piece of fried bread (likely mandazi), and a serving of lentil curry. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact ingredients and preparation methods.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Samosa with lentil curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Samosa with lentil curry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Samosa with lentil curry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Samosa with lentil curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Samosa with lentil curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Samosa contributes 260 calories (42% of total calories).
• Protein sources: Samosa, Fried bread (Mandazi), Lentil curry provide essential amino acids for muscle health.
• Energy sources: Samosa, Fried bread (Mandazi), Lentil curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Samosa
100gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Fried bread (Mandazi)
90gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Lentil curry
150gr
Protein: 7g
| Carbs: 15g
| Fat: 3g
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