Samosa og vårruller
Nutritional Overview
Retten består av friterte samosa og vårruller med potet, kjøttdeig og grønnsaksfyll. Næringsverdiene er estimert og noen verdier kan mangle eller være unøyaktige. Sukkerinnholdet er estimert. Manglende verdier er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Samosa og vårruller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Samosa og vårruller provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Samosa og vårruller is an excellent energy source for active individuals and athletes.
• High in fats (48g), Samosa og vårruller provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Samosa og vårruller should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrull-deig contributes 300 calories (32% of total calories).
• Protein sources: Vårrull-deig, Potetfyll, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Vårrull-deig, Potetfyll, Erter og grønnsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrull-deig
100gr
Protein: 7g
| Carbs: 60g
| Fat: 2g
Potetfyll
120gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Kjøttdeig
60gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Erter og grønnsaker
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olje (fritering)
25gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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