samosa con garbanzos
Nutritional Overview
Plato compuesto por una samosa frita rellena, acompañada de garbanzos cocidos, cebolla roja, cilantro fresco, salsa de tamarindo y yogur natural. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• samosa con garbanzos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• samosa con garbanzos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), samosa con garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (23g), samosa con garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing samosa con garbanzos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: samosa frita contributes 250 calories (61% of total calories).
• Protein sources: samosa frita, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: samosa frita, garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
samosa frita
100gr
Protein: 6g
| Carbs: 20g
| Fat: 15g
garbanzos cocidos
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
cebolla roja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro fresco
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de tamarindo
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogur natural
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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