Samoon Cheese with Oman Chips
Nutritional Overview
A plain samoon sandwich stuffed with cheese paired with a small portion of Oman chips providing balanced protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Samoon Cheese with Oman Chips contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Samoon Cheese with Oman Chips offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Samoon Cheese with Oman Chips is an excellent energy source for active individuals and athletes.
• High in fats (18g), Samoon Cheese with Oman Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Samoon Cheese with Oman Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Samoon bread contributes 220 calories (52% of total calories).
• Protein sources: Plain Samoon bread, Cheese (soft white) provide essential amino acids for muscle health.
• Energy sources: Plain Samoon bread, Oman chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain Samoon bread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Cheese (soft white)
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Oman chips
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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