Samaposha with Coconut Sugar
Nutritional Overview
Samaposha with coconut and sugar is a carbohydrate-rich meal with moderate fats and low protein, providing quick energy primarily from cereals and added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Samaposha with Coconut Sugar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Samaposha with Coconut Sugar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Samaposha with Coconut Sugar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Samaposha with Coconut Sugar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Samaposha contributes 200 calories (57% of total calories).
• Protein sources: Samaposha provide essential amino acids for muscle health.
• Energy sources: Samaposha, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Samaposha
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grated Coconut
30gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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