Samaposha Rice Meal
Nutritional Overview
A balanced meal including Samaposha and rice for carbs, meatballs curry for protein and fats, sambol adds spice and fats, complemented by a tea bun and banana for additional energy and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Samaposha Rice Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Samaposha Rice Meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Samaposha Rice Meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Samaposha Rice Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Samaposha Rice Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Samaposha contributes 250 calories (29% of total calories).
• Protein sources: Samaposha, Rice, Meatballs curry, Tea bun provide essential amino acids for muscle health.
• Energy sources: Samaposha, Rice, Meatballs curry, Tea bun, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Samaposha
100gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Meatballs curry
100gr
Protein: 20g
| Carbs: 10g
| Fat: 10g
Sambol
50gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Tea bun
50gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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