Samaposha Mix 150g
Nutritional Overview
Samaposha is a nutritious blend providing 540 kcal, rich in protein and carbohydrates with moderate fats, ideal for energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Samaposha Mix 150g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Samaposha Mix 150g provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Samaposha Mix 150g is an excellent energy source for active individuals and athletes.
• Samaposha Mix 150g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Samaposha Mix 150g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (33% of total calories).
• Protein sources: Corn, Rice, Soybeans, Mung beans provide essential amino acids for muscle health.
• Energy sources: Corn, Rice, Soybeans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
50gr
Protein: 4g
| Carbs: 33g
| Fat: 2g
Rice
50gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Soybeans
40gr
Protein: 20g
| Carbs: 9g
| Fat: 7g
Mung beans
10gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!