Salzstange
Nutritional Overview
Erkannt wurde eine Salzstange aus Weizenbrot mit grobem Salz. Nährwerte sind geschätzt anhand der sichtbaren Größe und typischer Backwaren. Nicht klar erkennbare Bestandteile wurden mit 0 gesetzt oder konservativ geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salzstange provides moderate energy and can fit well into most balanced meal plans.
• Salzstange contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Salzstange is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salzstange is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Salzstange with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrot contributes 281 calories (98% of total calories).
• Protein sources: Weizenbrot provide essential amino acids for muscle health.
• Energy sources: Weizenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrot
105gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Grobes Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Backfett oder Glasur
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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