Salumi e hamburger
Nutritional Overview
Il piatto contiene salame, formaggio stagionato e due hamburger di manzo. I valori nutrizionali sono stimati e non sono presenti zuccheri aggiunti visibili. I valori mancanti sono impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salumi e hamburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salumi e hamburger provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Salumi e hamburger is suitable for low-carb and ketogenic diets.
• High in fats (52g), Salumi e hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salumi e hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger di manzo contributes 300 calories (45% of total calories).
• Protein sources: Salame, Formaggio stagionato, Hamburger di manzo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salame
50gr
Protein: 13g
| Carbs: 1g
| Fat: 22g
Formaggio stagionato
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Hamburger di manzo
120gr
Protein: 22g
| Carbs: 2g
| Fat: 21g
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