Salty Popcorn Snack
Nutritional Overview
Two handfuls of salty popcorn providing moderate calories with mostly carbs and fats, low protein, and no sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salty Popcorn Snack provides moderate energy and can fit well into most balanced meal plans.
• Salty Popcorn Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salty Popcorn Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salty Popcorn Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 90 calories (60% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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