Salty Peanut Butter Mix
Nutritional Overview
A snack mix with salted peanuts and pure peanut butter providing moderate protein, fats, and low carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salty Peanut Butter Mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salty Peanut Butter Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salty Peanut Butter Mix is suitable for low-carb and ketogenic diets.
• High in fats (26g), Salty Peanut Butter Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salty Peanut Butter Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arachidi salate contributes 170 calories (55% of total calories).
• Protein sources: Arachidi salate, Burro 100% arachidi provide essential amino acids for muscle health.
• Energy sources: Arachidi salate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arachidi salate
30gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
Burro 100% arachidi
15gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
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