Salty Mackerel with Veggies
Nutritional Overview
Meal featuring salted mackerel, boiled potatoes with butter, fresh salad with sour cream, and cottage cheese with egg, rich in protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Salty Mackerel with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salty Mackerel with Veggies provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salty Mackerel with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (52g), Salty Mackerel with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salty Mackerel with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: соленая скумбрия contributes 420 calories (43% of total calories).
• Protein sources: соленая скумбрия, вареный картофель с маслом, салат с помидоры, огурцы, сметана, творог с яйцом provide essential amino acids for muscle health.
• Energy sources: вареный картофель с маслом, салат с помидоры, огурцы, сметана, творог с яйцом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
соленая скумбрия
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
вареный картофель с маслом
250gr
Protein: 5g
| Carbs: 39g
| Fat: 9g
салат с помидоры, огурцы, сметана
200gr
Protein: 3g
| Carbs: 9g
| Fat: 8g
творог с яйцом
100gr
Protein: 20g
| Carbs: 7g
| Fat: 7g
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