Salty Crackers Snack
Nutritional Overview
This is a package of salty crackers, typically made from wheat flour, vegetable oil, salt, sugar, baking powder, water, and malt extract. Estimated values are based on a 50g serving. Some ingredient values are set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salty Crackers Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Salty Crackers Snack is an excellent energy source for active individuals and athletes.
• Salty Crackers Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Salty Crackers Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 140 calories (67% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, malt extract supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
baking powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
malt extract
2gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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